Weigh In record (no journal entry) for 04 August 2016
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166.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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680 kcal
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Fat: 21.80g | Prot: 14.10g | Carb: 113.14g.
Breakfast: Strawberries, Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Peaches, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 2.8 lb a week
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