k_okenka's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

212.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

2063 kcal

Fat: 42.30g | Prot: 105.84g | Carb: 275.68g. Breakfast: Vanilla Enriched Rice Drink. Lunch: Pita Bread. Dinner: Chicken Egg Roll, Fortune Cookie, Grilled Chicken Kabob, Lemonade, Onions, Sweet & Spicy Asian Boneless Wings, Mixed Vegetables. more...

3221 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

steady weight

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k_okenka's Journal, 10 November 2011

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