Weigh In record (no journal entry) for 07 November 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1838 kcal
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Fat: 38.61g | Prot: 94.10g | Carb: 230.33g.
Breakfast: Orange Juice (Medium), English Muffin, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Lowfat Chicken Nuggets, Pita Bread, Mixed Vegetables, Onions, Chicken Meatballs, Water (Bottled). Dinner: Mozzarella Cheese Sticks (3), Key Lime Pie, Mahi Mahi, Celery. more...
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2570 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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