Weigh In record (no journal entry) for 04 August 2016
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247.6 lb
Lost so far: 36.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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4645 kcal
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Fat: 104.18g | Prot: 216.26g | Carb: 725.76g.
Breakfast: Hartgekochtes Ei. Lunch: Saupiquet Tunfisch ohne Öl, Nektarinen, Pfirsiche, Las Cuarenta Spanische Oliven, Tomaten, Gutes Land Camembert 45%. Dinner: Tomaten, Schwartau Rote Pflaume, Gut & Günstig Magerquark. Snacks/Other: Trolli Apfelringe, Haribo Weinland. more...
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3714 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 3.1 lb a week
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