Date started: 04 Jun 20

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 318.8 lb
05 Feb 23	272.9 lb	Reasonably Well
22 Jan 23	274.5 lb	Reasonably Well
20 Jan 23	276.7 lb	Reasonably Well
14 Jan 23	279.5 lb	Reasonably Well
12 Jan 23	280.2 lb	Reasonably Well
01 Jan 23	280.9 lb	Reasonably Well
19 Nov 22	279.8 lb	Reasonably Well
17 Nov 22	281.1 lb	Reasonably Well
12 Nov 22	281.3 lb	Reasonably Well
10 Nov 22	283.1 lb	Reasonably Well
05 Nov 22	283.5 lb	Reasonably Well
30 Oct 22	285.5 lb	Reasonably Well
14 Oct 22	284.6 lb	Reasonably Well
08 Sep 22	286.8 lb	Reasonably Well
03 Sep 22	287.3 lb	Reasonably Well
24 Jul 22	284.6 lb	Reasonably Well
23 Jul 22	285.1 lb	Reasonably Well
15 Jul 22	285.5 lb	Reasonably Well
10 Jul 22	287.7 lb	Reasonably Well
26 Jun 22	288.4 lb	Reasonably Well
05 Jun 22	284.2 lb	Reasonably Well
02 Jun 22	287.5 lb	Reasonably Well
01 Jun 22	291.2 lb	Reasonably Well
26 May 22	292.8 lb	Reasonably Well
16 May 22	291.9 lb	Reasonably Well
15 May 22	294.1 lb	Reasonably Well
12 May 22	294.8 lb	Reasonably Well
08 May 22	295.4 lb	Reasonably Well
05 May 22	295.9 lb	Reasonably Well
04 May 22	297.2 lb	Reasonably Well
24 Apr 22	297.2 lb	Reasonably Well
21 Apr 22	297.4 lb	Reasonably Well
17 Apr 22	299.6 lb	Reasonably Well
03 Apr 22	296.3 lb	Reasonably Well
30 Mar 22	296.7 lb	Reasonably Well
25 Mar 22	298.1 lb	Reasonably Well
22 Mar 22	298.9 lb	Reasonably Well
20 Mar 22	300.7 lb	Reasonably Well
13 Mar 22	300.0 lb	Reasonably Well
04 Mar 22	298.9 lb	Reasonably Well
21 Feb 22	296.7 lb	Reasonably Well
18 Feb 22	297.8 lb	Reasonably Well
16 Feb 22	300.9 lb	Reasonably Well
12 Feb 22	303.8 lb	Reasonably Well
09 Feb 22	306.2 lb	Reasonably Well
03 Feb 22	307.5 lb	Reasonably Well
01 Feb 22	310.4 lb	Reasonably Well
28 Jan 22	310.9 lb	Reasonably Well
23 Jan 22	312.4 lb	Reasonably Well
21 Jan 22	313.5 lb	Reasonably Well
20 Jan 22	314.6 lb	Reasonably Well
13 Jan 22	314.8 lb	Reasonably Well
12 Jan 22	315.9 lb	Reasonably Well
06 Jan 22	316.6 lb	Reasonably Well
05 Jan 22	318.8 lb	Reasonably Well
03 Jan 22	321.4 lb	Reasonably Well
01 Jan 22	322.5 lb	Reasonably Well
31 Dec 21	320.3 lb	Reasonably Well
24 Dec 21	315.3 lb	Reasonably Well
17 Dec 21	315.9 lb	Reasonably Well
09 Dec 21	316.1 lb	Reasonably Well
07 Dec 21	318.1 lb	Reasonably Well
03 Dec 21	319.2 lb	Reasonably Well
02 Dec 21	320.8 lb	Reasonably Well
29 Nov 21	321.9 lb	Reasonably Well
25 Nov 21	323.0 lb	Reasonably Well
23 Nov 21	325.0 lb	Reasonably Well
22 Nov 21	326.3 lb	Reasonably Well
19 Nov 21	328.5 lb	Reasonably Well
12 Nov 21	330.5 lb	Reasonably Well
03 Jun 21	323.4 lb	Reasonably Well
17 May 21	323.0 lb	Reasonably Well
15 May 21	324.7 lb	Reasonably Well
07 Feb 21	311.3 lb	Reasonably Well
31 Jan 21	311.7 lb	Reasonably Well
29 Jan 21	313.9 lb	Reasonably Well
24 Jan 21	315.7 lb	Reasonably Well
23 Jan 21	315.9 lb	Reasonably Well
22 Jan 21	318.1 lb	Reasonably Well
10 Jan 21	318.8 lb	Reasonably Well
02 Jan 21	321.7 lb	Reasonably Well
01 Jan 21	320.6 lb	Reasonably Well
09 Jul 20	310.0 lb	Reasonably Well
03 Jul 20	311.3 lb	Reasonably Well
07 Jun 20	312.6 lb	Reasonably Well
06 Jun 20	315.9 lb	Reasonably Well
04 Jun 20	318.8 lb	Not Applicable

Date started: 08 Apr 13

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 284.4 lb
08 May 20	314.2 lb	Reasonably Well
25 Apr 20	310.4 lb	Reasonably Well
24 Apr 20	311.7 lb	Reasonably Well
16 Apr 20	312.6 lb	Reasonably Well
04 Apr 20	304.2 lb	Reasonably Well
20 Feb 20	293.2 lb	Reasonably Well
07 Feb 20	292.8 lb	Reasonably Well
31 Jan 20	292.3 lb	Reasonably Well
24 Jan 20	297.6 lb	Reasonably Well
13 Jan 20	302.3 lb	Reasonably Well
07 Jan 20	303.4 lb	Reasonably Well
09 Nov 19	293.2 lb	Reasonably Well
08 Nov 19	296.1 lb	Reasonably Well
05 Nov 19	298.1 lb	Reasonably Well
21 Oct 19	303.1 lb	Reasonably Well
12 Oct 19	298.9 lb	Reasonably Well
08 Oct 19	301.4 lb	Reasonably Well
26 Jul 19	289.0 lb	Reasonably Well
14 Jul 19	290.8 lb	Reasonably Well
08 Jul 19	292.6 lb	Reasonably Well
06 Jul 19	294.3 lb	Reasonably Well
02 Jul 19	295.2 lb	Reasonably Well
21 Apr 19	295.2 lb	Reasonably Well
02 Apr 19	289.9 lb	Reasonably Well
27 Mar 19	294.8 lb	Reasonably Well
18 Mar 19	292.6 lb	Reasonably Well
09 Feb 19	282.0 lb	Reasonably Well
27 Jan 19	282.0 lb	Reasonably Well
11 Jan 19	282.0 lb	Reasonably Well
04 Jan 19	283.5 lb	Reasonably Well
01 Jan 19	284.0 lb	Reasonably Well
08 Dec 18	275.1 lb	Reasonably Well
07 Dec 18	275.4 lb	Reasonably Well
15 Nov 18	269.6 lb	Reasonably Well
31 Oct 18	265.9 lb	Reasonably Well
21 Oct 18	267.2 lb	Reasonably Well
14 Oct 18	267.9 lb	Reasonably Well
06 Oct 18	260.1 lb	Reasonably Well
30 Sep 18	262.4 lb	Reasonably Well
23 Sep 18	256.6 lb	Reasonably Well
22 Sep 18	259.9 lb	Reasonably Well
21 Sep 18	260.4 lb	Reasonably Well
17 Sep 18	261.5 lb	Reasonably Well
16 Sep 18	262.6 lb	Reasonably Well
15 Sep 18	264.1 lb	Reasonably Well
14 Sep 18	264.6 lb	Reasonably Well
09 Sep 18	263.9 lb	Reasonably Well
23 Aug 18	254.9 lb	Reasonably Well
16 Aug 18	253.5 lb	Reasonably Well
10 Aug 18	254.9 lb	Reasonably Well
03 Aug 18	251.1 lb	Reasonably Well
28 Jul 18	252.4 lb	Reasonably Well
27 Jul 18	253.8 lb	Reasonably Well
22 Jul 18	254.6 lb	Reasonably Well
14 Jul 18	250.9 lb	Reasonably Well
08 Jul 18	249.3 lb	Reasonably Well
07 Jul 18	251.1 lb	Reasonably Well
02 Jul 18	250.7 lb	Reasonably Well
30 Jun 18	252.0 lb	Reasonably Well
21 Jun 18	248.9 lb	Reasonably Well
15 Jun 18	249.8 lb	Reasonably Well
08 Jun 18	250.9 lb	Reasonably Well
07 Jun 18	251.5 lb	Reasonably Well
03 Jun 18	255.1 lb	Reasonably Well
24 May 18	251.8 lb	Reasonably Well
19 May 18	254.4 lb	Reasonably Well
09 May 18	252.4 lb	Reasonably Well
04 May 18	252.9 lb	Reasonably Well
29 Apr 18	257.1 lb	Reasonably Well
23 Apr 18	257.1 lb	Reasonably Well
13 Apr 18	253.1 lb	Reasonably Well
12 Apr 18	253.5 lb	Reasonably Well
31 Mar 18	254.9 lb	Reasonably Well
30 Mar 18	255.7 lb	Reasonably Well
24 Mar 18	257.1 lb	Reasonably Well
23 Mar 18	258.8 lb	Reasonably Well
15 Mar 18	255.5 lb	Reasonably Well
09 Mar 18	257.5 lb	Reasonably Well
02 Mar 18	259.5 lb	Reasonably Well
23 Feb 18	262.4 lb	Reasonably Well
19 Feb 18	265.9 lb	Reasonably Well
10 Feb 18	261.9 lb	Reasonably Well
02 Feb 18	259.0 lb	Reasonably Well
01 Feb 18	260.8 lb	Reasonably Well
28 Jan 18	262.8 lb	Reasonably Well
20 Jan 18	262.4 lb	Reasonably Well
11 Jan 18	262.1 lb	Reasonably Well
07 Jan 18	265.2 lb	Reasonably Well
31 Dec 17	258.6 lb	Reasonably Well
20 Dec 17	253.3 lb	Reasonably Well
18 Dec 17	254.6 lb	Reasonably Well
16 Dec 17	255.5 lb	Reasonably Well
14 Dec 17	256.0 lb	Reasonably Well
11 Dec 17	259.9 lb	Reasonably Well
30 Nov 17	254.4 lb	Reasonably Well
27 Nov 17	261.5 lb	Reasonably Well
18 Nov 17	252.0 lb	Reasonably Well
16 Nov 17	252.6 lb	Reasonably Well
12 Nov 17	251.5 lb	Reasonably Well
10 Nov 17	254.9 lb	Reasonably Well
01 Nov 17	255.7 lb	Reasonably Well
21 Oct 17	248.9 lb	Reasonably Well
20 Oct 17	250.0 lb	Reasonably Well
13 Oct 17	254.4 lb	Reasonably Well
06 Oct 17	254.9 lb	Reasonably Well
04 Oct 17	261.7 lb	Reasonably Well
23 Sep 17	252.6 lb	Reasonably Well
18 Sep 17	257.5 lb	Reasonably Well
15 Sep 17	258.8 lb	Reasonably Well
09 Sep 17	259.0 lb	Reasonably Well
02 Sep 17	261.5 lb	Reasonably Well
25 Aug 17	260.6 lb	Reasonably Well
18 Aug 17	260.8 lb	Reasonably Well
17 Aug 17	262.1 lb	Reasonably Well
13 Aug 17	264.8 lb	Reasonably Well
12 Aug 17	267.6 lb	Reasonably Well
04 Aug 17	265.7 lb	Reasonably Well
28 Jul 17	265.7 lb	Reasonably Well
27 Jul 17	266.1 lb	Reasonably Well
21 Jul 17	268.7 lb	Reasonably Well
20 Jul 17	270.3 lb	Reasonably Well
14 Jul 17	271.4 lb	Reasonably Well
07 Jul 17	271.8 lb	Reasonably Well
01 Jul 17	272.5 lb	Reasonably Well
30 Jun 17	274.3 lb	Reasonably Well
29 Jun 17	276.2 lb	Reasonably Well
23 Jun 17	277.1 lb	Reasonably Well
22 Jun 17	277.8 lb	Reasonably Well
18 Jun 17	279.1 lb	Reasonably Well
17 Jun 17	279.8 lb	Reasonably Well
16 Jun 17	280.2 lb	Reasonably Well
15 Jun 17	280.4 lb	Reasonably Well
12 Jun 17	284.8 lb	Reasonably Well
30 May 17	282.9 lb	Reasonably Well
28 May 17	283.3 lb	Reasonably Well
23 May 17	280.2 lb	Reasonably Well
06 May 17	280.4 lb	Reasonably Well
29 Apr 17	278.0 lb	Reasonably Well
28 Apr 17	279.3 lb	Reasonably Well
24 Apr 17	284.8 lb	Reasonably Well
18 Apr 17	283.1 lb	Reasonably Well
03 Apr 17	277.6 lb	Reasonably Well
12 Mar 17	272.3 lb	Reasonably Well
21 Feb 17	270.9 lb	Reasonably Well
11 Feb 17	267.0 lb	Reasonably Well
10 Feb 17	267.6 lb	Reasonably Well
05 Feb 17	269.6 lb	Reasonably Well
29 Jan 17	268.3 lb	Reasonably Well
20 Jan 17	269.6 lb	Reasonably Well
19 Jan 17	273.4 lb	Reasonably Well
18 Jan 17	275.8 lb	Reasonably Well
14 Jan 17	277.1 lb	Reasonably Well
13 Jan 17	277.3 lb	Reasonably Well
07 Jan 17	278.2 lb	Reasonably Well
06 Jan 17	278.9 lb	Reasonably Well
04 Jan 17	279.3 lb	Reasonably Well
02 Jan 17	281.5 lb	Reasonably Well
01 Jan 17	279.1 lb	Reasonably Well
31 Dec 16	277.6 lb	Reasonably Well
02 Dec 16	257.9 lb	Reasonably Well
27 Nov 16	260.6 lb	Reasonably Well
11 Nov 16	259.7 lb	Reasonably Well
30 Oct 16	257.1 lb	Reasonably Well
22 Oct 16	258.8 lb	Reasonably Well
18 Oct 16	261.2 lb	Reasonably Well
07 Oct 16	252.6 lb	Reasonably Well
04 Oct 16	254.9 lb	Reasonably Well
23 Sep 16	250.0 lb	Reasonably Well
16 Sep 16	250.4 lb	Reasonably Well
09 Sep 16	250.9 lb	Reasonably Well
08 Sep 16	252.0 lb	Reasonably Well
05 Sep 16	255.7 lb	Reasonably Well
27 Aug 16	250.0 lb	Reasonably Well
21 Aug 16	248.2 lb	Reasonably Well
14 Aug 16	247.1 lb	Reasonably Well
05 Aug 16	245.6 lb	Reasonably Well
04 Aug 16	247.6 lb	Reasonably Well
29 Jul 16	250.2 lb	Reasonably Well
24 Jul 16	252.6 lb	Reasonably Well
16 Jul 16	248.2 lb	Reasonably Well
01 Jul 16	249.1 lb	Reasonably Well
25 Jun 16	242.9 lb	Reasonably Well
24 Jun 16	243.8 lb	Reasonably Well
20 Jun 16	245.6 lb	Reasonably Well
17 Jun 16	246.5 lb	Reasonably Well
10 Jun 16	248.2 lb	Reasonably Well
06 Jun 16	250.0 lb	Reasonably Well
28 May 16	241.2 lb	Reasonably Well
22 May 16	240.1 lb	Reasonably Well
14 May 16	237.0 lb	Reasonably Well
08 May 16	241.0 lb	Reasonably Well
01 May 16	237.0 lb	Reasonably Well
23 Apr 16	235.9 lb	Reasonably Well
16 Apr 16	236.1 lb	Reasonably Well
08 Apr 16	234.4 lb	Reasonably Well
02 Apr 16	235.7 lb	Reasonably Well
01 Apr 16	237.0 lb	Reasonably Well
25 Mar 16	239.6 lb	Reasonably Well
18 Mar 16	240.3 lb	Reasonably Well
13 Mar 16	245.4 lb	Reasonably Well
06 Mar 16	240.3 lb	Reasonably Well
04 Mar 16	241.6 lb	Reasonably Well
28 Feb 16	244.9 lb	Reasonably Well
19 Feb 16	242.1 lb	Reasonably Well
12 Feb 16	243.4 lb	Reasonably Well
11 Feb 16	243.6 lb	Reasonably Well
07 Feb 16	247.4 lb	Reasonably Well
01 Feb 16	248.0 lb	Reasonably Well
22 Jan 16	245.2 lb	Reasonably Well
17 Jan 16	249.8 lb	Reasonably Well
09 Jan 16	248.5 lb	Reasonably Well
04 Jan 16	249.6 lb	Reasonably Well
03 Jan 16	251.1 lb	Reasonably Well
02 Jan 16	254.6 lb	Reasonably Well
01 Jan 16	252.9 lb	Reasonably Well
31 Dec 15	248.2 lb	Reasonably Well
29 Dec 15	246.3 lb	Reasonably Well
24 Dec 15	241.6 lb	Reasonably Well
17 Dec 15	236.3 lb	Reasonably Well
12 Dec 15	237.2 lb	Reasonably Well
11 Dec 15	239.4 lb	Reasonably Well
10 Dec 15	240.3 lb	Reasonably Well
04 Dec 15	241.2 lb	Reasonably Well
29 Nov 15	244.3 lb	Reasonably Well
21 Nov 15	242.9 lb	Reasonably Well
20 Nov 15	244.3 lb	Reasonably Well
14 Nov 15	245.2 lb	Reasonably Well
07 Nov 15	243.4 lb	Reasonably Well
01 Nov 15	243.6 lb	Reasonably Well
31 Oct 15	244.3 lb	Reasonably Well
30 Oct 15	246.0 lb	Reasonably Well
23 Oct 15	247.1 lb	Reasonably Well
16 Oct 15	248.0 lb	Reasonably Well
09 Oct 15	250.0 lb	Reasonably Well
04 Oct 15	254.0 lb	Reasonably Well
25 Sep 15	254.4 lb	Reasonably Well
20 Sep 15	257.1 lb	Reasonably Well
12 Sep 15	254.0 lb	Reasonably Well
08 Sep 15	258.4 lb	Reasonably Well
21 Aug 15	253.8 lb	Reasonably Well
16 Aug 15	256.4 lb	Reasonably Well
09 Aug 15	255.5 lb	Reasonably Well
08 Aug 15	258.6 lb	Reasonably Well
31 Jul 15	255.5 lb	Reasonably Well
25 Jul 15	258.4 lb	Reasonably Well
16 Jul 15	258.6 lb	Reasonably Well
08 Jul 15	262.6 lb	Reasonably Well
04 Jul 15	267.2 lb	Reasonably Well
29 Jun 15	269.4 lb	Reasonably Well
26 Jun 15	267.6 lb	Reasonably Well
21 Jun 15	269.2 lb	Reasonably Well
15 Jun 15	266.1 lb	Reasonably Well
14 Jun 15	267.9 lb	Reasonably Well
09 Jun 15	270.5 lb	Reasonably Well
08 Jun 15	272.7 lb	Reasonably Well
30 May 15	272.1 lb	Reasonably Well
23 May 15	274.3 lb	Reasonably Well
17 May 15	278.7 lb	Reasonably Well
10 May 15	273.2 lb	Reasonably Well
09 May 15	273.6 lb	Reasonably Well
04 May 15	277.8 lb	Reasonably Well
24 Apr 15	270.3 lb	Reasonably Well
17 Apr 15	274.0 lb	Reasonably Well
03 Apr 15	266.5 lb	Reasonably Well
02 Apr 15	268.5 lb	Reasonably Well
29 Mar 15	271.6 lb	Reasonably Well
23 Mar 15	274.3 lb	Reasonably Well
14 Mar 15	269.2 lb	Reasonably Well
09 Mar 15	276.9 lb	Reasonably Well
03 Mar 15	276.9 lb	Reasonably Well
27 Feb 15	270.5 lb	Reasonably Well
23 Feb 15	275.1 lb	Reasonably Well
16 Feb 15	284.6 lb	Reasonably Well
09 Feb 15	279.5 lb	Reasonably Well
02 Feb 15	282.2 lb	Reasonably Well
26 Jan 15	284.4 lb	Reasonably Well
19 Jan 15	284.6 lb	Reasonably Well
13 Jan 15	288.8 lb	Reasonably Well
07 Jan 15	286.6 lb	Reasonably Well
18 Dec 14	281.1 lb	Poorly
10 Dec 14	276.7 lb	Poorly
25 Nov 14	272.3 lb	Reasonably Well
19 Nov 14	269.0 lb	Poorly
31 Oct 14	262.6 lb	Reasonably Well
28 Oct 14	265.4 lb	Poorly
13 Oct 14	259.5 lb	Poorly
03 Oct 14	253.5 lb	Reasonably Well
26 Sep 14	257.5 lb	Reasonably Well
22 Sep 14	261.9 lb	Reasonably Well
14 Sep 14	259.5 lb	Reasonably Well
08 Sep 14	259.9 lb	Reasonably Well
23 Aug 14	254.6 lb	Reasonably Well
16 Aug 14	252.4 lb	Reasonably Well
11 Aug 14	257.3 lb	Reasonably Well
10 Aug 14	254.6 lb	Reasonably Well
03 Aug 14	254.0 lb	Reasonably Well
01 Aug 14	256.8 lb	Reasonably Well
28 Jul 14	260.1 lb	Reasonably Well
21 Jul 14	261.7 lb	Reasonably Well
13 Jul 14	258.2 lb	Reasonably Well
12 Jul 14	261.0 lb	Reasonably Well
05 Jul 14	262.6 lb	Reasonably Well
01 Jul 14	266.8 lb	Poorly
01 Jan 14	308.6 lb	Reasonably Well
20 Apr 13	278.4 lb	Reasonably Well
14 Apr 13	278.4 lb	Reasonably Well
08 Apr 13	284.4 lb	Not Applicable