speak76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 25th: 351 * 11%
fat: 16.00g
|
protein: 7.00g
|
carbs: 43.50g
- -
Mon 22nd: 1033 * 31%
fat: 3.78g
|
protein: 62.87g
|
carbs: 187.40g
- -
Fri 19th: 654 * 20%
fat: 31.10g
|
protein: 11.12g
|
carbs: 85.84g
- -
Thu 18th: 1692 * 51%
fat: 81.76g
|
protein: 57.32g
|
carbs: 175.72g
- -
Wed 17th: 2037 * 62%
fat: 74.76g
|
protein: 65.09g
|
carbs: 268.26g
- -
September 2022
Wed 28th: 4277 * 130%
fat: 213.49g
|
protein: 139.67g
|
carbs: 446.41g
3306*  971
Tue 27th: 4371 * 132%
fat: 142.79g
|
protein: 128.60g
|
carbs: 646.34g
4986*  615
Mon 26th: 4485 * 136%
fat: 157.97g
|
protein: 164.44g
|
carbs: 596.58g
6710*  2225
Sun 25th: 6143 * 186%
fat: 185.35g
|
protein: 178.98g
|
carbs: 918.99g
4645*  1498
Sat 24th: 3989 * 121%
fat: 165.54g
|
protein: 154.12g
|
carbs: 473.25g
4535*  546
Fri 23rd: 4331 * 131%
fat: 150.30g
|
protein: 145.28g
|
carbs: 612.72g
5533*  1202
Thu 22nd: 4229 * 128%
fat: 93.17g
|
protein: 107.86g
|
carbs: 730.13g
5533*  1304
Wed 21st: 3996 * 121%
fat: 125.23g
|
protein: 117.52g
|
carbs: 594.59g
5152*  1156
Tue 20th: 3745 * 113%
fat: 180.80g
|
protein: 133.61g
|
carbs: 393.27g
4713*  968
Mon 19th: 3677 * 111%
fat: 144.67g
|
protein: 142.83g
|
carbs: 446.63g
4166*  489
Sun 18th: 6582 * 199%
fat: 207.64g
|
protein: 167.47g
|
carbs: 993.15g
3852*  2730
Sat 17th: 3502 * 106%
fat: 146.90g
|
protein: 100.14g
|
carbs: 438.66g
3524*  22
Fri 16th: 3859 * 117%
fat: 159.25g
|
protein: 93.29g
|
carbs: 509.93g
3893*  34
Thu 15th: 4364 * 132%
fat: 193.24g
|
protein: 166.75g
|
carbs: 482.30g
5009*  645
Wed 14th: 4508 * 137%
fat: 202.33g
|
protein: 184.30g
|
carbs: 477.59g
4954*  446

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