Weigh In record (no journal entry) for 29 July 2016
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250.2 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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4140 kcal
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Fat: 187.91g | Prot: 156.03g | Carb: 469.58g.
Lunch: Seeberger Studentenfutter, Nektarinen. Dinner: Mischkornbrot, Gouda, Gut & Günstig Weißkrautsalat, Kartoffelsalat nach Deutscher Art, Purland Schweinerückensteak, Bratwurstsemmel, Goldsteig Emmentaler Hauchdünn, Aldi Salami. Snacks/Other: Spezi Spezi, Coca-Cola Cherry Coca-Cola (Flasche), Magnum Double Peanut Butter. more...
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4447 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 2 hours and 50 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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