Weigh In record (no journal entry) for 10 November 2011
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207.4 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1365 kcal
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Fat: 51.05g | Prot: 34.98g | Carb: 201.49g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Tomato Soup. Snacks/Other: Country Style Dill Pickles, Peanut Butter Cups, Black Raspberry Sparkling Ice. more...
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3497 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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