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Step by step.....
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269.4 lb
Lost so far: 80.6 lb.
Still to go: 67.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2016:
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1134 kcal
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Fat: 62.61g | Prot: 109.52g | Carb: 30.67g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, Trader Joe's Brown Cage Free Eggs (Large), Great Value Shredded Mild Cheddar Cheese. Lunch: Chicken Breast, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mozzarella Cheese (Whole Milk), Great Value Steak Sauce, Great Value Onion Recipe Soup & Dip Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli Fries. Snacks/Other: Kraft Cool Whip, Kroger Instant Sugar Free Vanilla Pudding. more...
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losing 3.5 lb a week
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