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Damn.....thought I was doing good. Lots of stress this week. Oh well....i can deal with it.
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272.4 lb
Lost so far: 77.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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952 kcal
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Fat: 32.69g | Prot: 93.69g | Carb: 21.21g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Keto - Jalapeno Cheddar Waffles, EZ Taco Meat. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 5.6 lb a week
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 Comments
Brother, you are almost in your 200s. Focus. You got this!
29 Jul 16 by member: chesgreen
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sometimes an up is what we need to refocus on what we are striving to achieve...
29 Jul 16 by member: wannabhealthier
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