Weigh In record (no journal entry) for 04 August 2016
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276.4 lb
Lost so far: 45.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1283 kcal
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Fat: 56.66g | Prot: 75.21g | Carb: 123.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Saltine Crackers, Kraft Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Strawberries, Quaker 100% Whole Grain Oatmeal, Onions, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cheetos Baked Cheetos (Package). more...
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losing 21.0 lb a week
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