Weigh In record (no journal entry) for 03 August 2016
|
112.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2016:
|
599 kcal
|
Fat: 47.56g | Prot: 22.30g | Carb: 27.72g.
Breakfast: Sensato Erythritol Powder, Navitas Naturals Cacoa Nibs, Whipped Heavy Cream (Unsweetened). Dinner: Del Monte Diced Tomatoes, Beef and Pork Meatballs. Snacks/Other: Atkins Meal Cookies n' Creme Bar, Heavy Cream, Silk Unsweetened Cashew Milk. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yvonneh57's weight history
|