Cbkaz5's Journal, 03 August 2016

224.4 lb Lost so far: 43.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 54.98g | Prot: 56.32g | Carb: 228.23g.   Breakfast: Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Subway 6" Falafel Sandwich. Dinner: Planters Mixed Nuts, Peanut Butter and Jelly Sandwich. Snacks/Other: Menchies Cake Batter Frozen Yogurt. more...

2791 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...