PamBrandon's Journal, 03 August 2016

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 45.73g | Prot: 57.49g | Carb: 146.79g.   Breakfast: Coffee, Garden of Life Raw Meal Vanilla (40g), Banana, So Delicious Coconut Milk Unsweetened. Lunch: Trader Joe's Quintessential Berry Crumb Pie, Chocolate Chip Cookie, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Kroger Chicken Salad, Welch's Fruit Snacks Mixed Fruit (25.5g). Snacks/Other: Nut Harvest Dark Chocolate Almonds Butter Toffee. more...

1479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...