Weigh In record (no journal entry) for 02 August 2016
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165.6 lb
Lost so far: 18.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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473 kcal
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Fat: 5.79g | Prot: 67.33g | Carb: 34.52g.
Breakfast: Egg White, Egg White, Presweetened Tea with Low Calorie Sweetener Decaffeinated. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Shrimp. Dinner: Tomatoes, Broccoli. Snacks/Other: Oranges, Snapple Diet Peach Iced Tea (16 oz). more...
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losing 0.4 lb a week
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