| May 2024 |
| Fri 3rd: |
624 *
|
35%
|
fat: 35.71g |
| |
protein: 52.50g |
| |
carbs: 33.48g |
|
-
|
-
|
| Wed 1st: |
917 *
|
51%
|
fat: 42.20g |
| |
protein: 67.32g |
| |
carbs: 74.05g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
179 *
|
10%
|
fat: 12.97g |
| |
protein: 9.29g |
| |
carbs: 4.38g |
|
-
|
-
|
| Tue 23rd: |
948 *
|
53%
|
fat: 44.27g |
| |
protein: 91.71g |
| |
carbs: 54.91g |
|
-
|
-
|
| Mon 22nd: |
1138 *
|
63%
|
fat: 72.58g |
| |
protein: 68.01g |
| |
carbs: 57.67g |
|
-
|
-
|
| Sat 20th: |
1035 *
|
58%
|
fat: 54.87g |
| |
protein: 71.46g |
| |
carbs: 66.08g |
|
-
|
-
|
| Sun 14th: |
250 *
|
14%
|
fat: 14.34g |
| |
protein: 20.25g |
| |
carbs: 15.96g |
|
-
|
-
|
| Tue 9th: |
458 *
|
25%
|
fat: 16.58g |
| |
protein: 30.93g |
| |
carbs: 47.20g |
|
-
|
-
|
| Sun 7th: |
138 *
|
8%
|
fat: 4.84g |
| |
protein: 2.69g |
| |
carbs: 20.39g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
1110 *
|
62%
|
fat: 53.34g |
| |
protein: 66.44g |
| |
carbs: 91.74g |
|
-
|
-
|
| Wed 27th: |
1420 *
|
79%
|
fat: 47.97g |
| |
protein: 101.94g |
| |
carbs: 157.14g |
|
-
|
-
|
| Wed 20th: |
765 *
|
42%
|
fat: 34.39g |
| |
protein: 86.61g |
| |
carbs: 31.17g |
|
-
|
-
|
| Tue 19th: |
1035 *
|
58%
|
fat: 61.91g |
| |
protein: 79.45g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 17th: |
470 *
|
26%
|
fat: 15.00g |
| |
protein: 52.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 16th: |
1003 *
|
56%
|
fat: 53.44g |
| |
protein: 99.68g |
| |
carbs: 35.09g |
|
-
|
-
|
| Thu 14th: |
858 *
|
48%
|
fat: 47.49g |
| |
protein: 80.62g |
| |
carbs: 25.97g |
|
-
|
-
|
| Mon 11th: |
138 *
|
8%
|
fat: 7.08g |
| |
protein: 13.48g |
| |
carbs: 2.86g |
|
-
|
-
|
| Sun 10th: |
722 *
|
40%
|
fat: 41.08g |
| |
protein: 65.32g |
| |
carbs: 21.67g |
|
-
|
-
|
| Wed 6th: |
1430 *
|
79%
|
fat: 55.28g |
| |
protein: 145.93g |
| |
carbs: 90.23g |
|
-
|
-
|
| Mon 4th: |
1178 *
|
65%
|
fat: 48.77g |
| |
protein: 113.29g |
| |
carbs: 79.97g |
|
-
|
-
|
