Weigh In record (no journal entry) for 29 July 2016
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165.8 lb
Lost so far: 18.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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524 kcal
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Fat: 6.43g | Prot: 68.79g | Carb: 49.39g.
Breakfast: Egg White, Coffee-Mate Original Liquid Coffee Creamer, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Mushrooms, Shrimp, Cabbage. Snacks/Other: Presweetened Tea with Low Calorie Sweetener Decaffeinated, Apples, Oranges. more...
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steady weight
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Neymi's weight history
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