JOKER80's Journal, 02 August 2016

Im back fooli-os! Fatter than ever ... Three years later married now and with a child ( an awesome boy). I going to go running and swimming. Let's the challenge begin.

Diet Calendar Entries for 02 August 2016:
1676 kcal Fat: 75.42g | Prot: 91.86g | Carb: 157.00g.   Breakfast: Banana, Milk Chocolate Weight Loss Shake. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extreme Pita Grilled Chicken Pita (Regular). Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Hidden Valley Ranch Homestyle Light, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Bertolli Reduced Fat Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Other: Valued Naturals Natural Cashews, Dannon Oikos Triple Zero - Strawberry. more...
2656 kcal Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Good luck 🙂 
02 Aug 16 by member: PGM012197

     
 

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