Weigh In record (no journal entry) for 02 August 2016
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198.0 lb
Lost so far: 7.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1331 kcal
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Fat: 54.61g | Prot: 38.75g | Carb: 172.52g.
Breakfast: Refried Beans (Canned), Fried Egg, White Rice. Lunch: Market Pantry Hot Dog Buns, Eckrich Bacon & Cheddar Smoked Sausage, Coca-Cola Coco-Cola Classic (12 oz), Doritos Cool Ranch Tortilla Chips. Snacks/Other: Planters Trail Mix Nut & Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 0.3 lb a week
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