Weigh In record (no journal entry) for 02 August 2016
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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394 kcal
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Fat: 5.58g | Prot: 36.27g | Carb: 49.68g.
Breakfast: Helios Mermelada de Arándanos Diet, Pan de Centeno. Lunch: Crema de Leche, Pepino (Pelado), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Moderna Pan Integral. Dinner: Supan Pan Integral, Clara de Huevo. Snacks/Other: Manzana Verde, Toni Gelatoni Diet, Toni Gelatoni Diet. more...
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2011 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 208.3 lb a week
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