Weigh In record (no journal entry) for 04 August 2016
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177.3 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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390 kcal
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Fat: 9.20g | Prot: 21.83g | Carb: 60.11g.
Breakfast: Manzana Verde. Lunch: Lechuga, Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Integral, Zanahoria. Dinner: Menestra. Snacks/Other: Manzana Verde, Chayote. more...
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2182 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Cardio - 4 minutes, Weight Training (moderate) - 7 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 5 minutes. more...
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losing 8.5 lb a week
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