lixr's Journal, 01 August 2016

Weigh In record (no journal entry) for 01 August 2016
209.4 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2016:
364 kcal Fat: 2.99g | Prot: 42.91g | Carb: 40.95g.   Breakfast: Piña, Café, Leche Descremada. Lunch: Piña, Pescado Plancha, Arroz Blanco. Dinner: Café, Leche Descremada, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Clara de Huevo, Supan Pan Integral. Snacks/Other: Chiveria Barra Multicereales. more...
2494 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 4 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...

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