BLW2000's Journal, 09 November 2011

143.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 44.19g | Prot: 66.57g | Carb: 157.81g.   Breakfast: oatmeal, 100% Whey Protien. Lunch: slimfast. Dinner: hamburger bun, tyson chicken patties, campbells cream of tomato soup. Snacks/Other: popcorn, Cheese stick, salmon cream cheese, bagel thin. more...

2276 kcal

Activities & Exercise: p90x core - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...