lifetimehappiness's Journal, 09 November 2011

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Weigh In record (no journal entry) for 09 November 2011

153.4 lb Lost so far: 33.3 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

459 kcal

Fat: 8.12g | Prot: 29.70g | Carb: 65.98g. Breakfast: Tyson Breaded Chicken Breast Tenderloin Uncooked. Dinner: Hard Boiled Egg Whites, Frozen Mango Chunks. more...

2097 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.3 lb a week

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lifetimehappiness's Journal, 09 November 2011

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