lifetimehappiness's Journal, 08 November 2011

155.3 lb Lost so far: 31.4 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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452 kcal

Fat: 6.56g | Prot: 17.60g | Carb: 84.74g.   Breakfast: 100% Whole Wheat Sandwich Thins Rolls, Pumpkin Cream Cheese Spread. Lunch: kimchi, tofu, Frozen Mango Chunks. Dinner: Caribbean Fruit Floes, Hard Boiled Egg Whites. more...

1975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...