Weigh In record (no journal entry) for 01 August 2016
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2594 kcal
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Fat: 47.35g | Prot: 171.24g | Carb: 352.14g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tomatoes, Cucumber Salad with Vinegar, Nabisco Premium Soup & Oyster Crackers, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Fat Free Milk, Bananas, Blueberries, Body Fortress Super Amino Hydra-Blast, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2548 kcal
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Activities & Exercise:
Sitting - 12 hours and 35 minutes, Yard Work - 1 hour, Weight Lifting - 3 hours, Calisthenics - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours and 55 minutes, Standing - 1 hour. more...
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gaining 2.8 lb a week
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