Weigh In record (no journal entry) for 01 August 2016
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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969 kcal
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Fat: 67.89g | Prot: 67.84g | Carb: 13.40g.
Breakfast: Gwaltney Hardwood Smoked Bacon, Rite Aid Calcium Soft Chews, Nature Made Hair, Skin, & Nails, Nature's Bounty Fish Oil, Centrum Multivitamin/Multimineral Supplement, Kroger Large Brown Egg. Lunch: Cucumber (Peeled), Monterey Jack Cheese, Kroger Greek Salad Dressing, Land O' Frost Premium Oven Roasted Turkey Breast, Lettuce. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Bacon Grease, Birds Eye Broccoli Florets. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 10.5 lb a week
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curley-top's weight history
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