Taking a break from the low carb diet and starting the Military 3 day diet.
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2016:
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1068 kcal
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Fat: 46.04g | Prot: 61.97g | Carb: 114.06g.
Breakfast: Water2, Nature's Own White Wheat Bread, Grapefruit, Jif Creamy Peanut Butter, Coffee. Lunch: Water2, Coffee, StarKist Foods Chunk Light Tuna in Water, Nature's Own White Wheat Bread. Dinner: Water, Extra Lean Ground Beef, Mayfield Vanilla Bean Ice Cream, Bananas, Apples, Libby's Green Beans. Snacks/Other: Water2. more...
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gaining 2.2 lb a week
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Comments
Yeah, that ice cream part looks pretty appealing.
10 Aug 16 by member: erikahollister
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Ice cream was delish. I woke up 2 lbs down.
10 Aug 16 by member: curley-top
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10 Aug 16 by member: erikahollister
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I'm doing that on mon/tue/wed. Also started a group 3 day diet hope you join us. Right now there is not many.
10 Aug 16 by member: JMA312
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curley-top's weight history
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