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I have come to act as though I can eat as many carbs as I want and not work out and remain thin. Wrong. So, with this weight and measurements, I am now bound and determined to go back to my ways of eating and working out that left me feeling good about myself and healthy.
Day 1 is today.
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1253 kcal
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Fat: 85.24g | Prot: 92.04g | Carb: 27.43g.
Breakfast: Coffee, Cream (Half & Half), Egg, Almonds. Lunch: Cucumber (Peeled), Cheddar Cheese, Spinach, Bacon, Egg. Dinner: Earthbound Farm Romaine, Olive Oil, Skinless Chicken Breast. Snacks/Other: Cream (Half & Half), Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Snak Club Raw Almonds. more...
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gaining 1.8 lb a week
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 Comments
31 Jul 16 by member: mskestrela
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Thank you! I shall! I did really well so far today. I even did what I used to for exercise, a 4.25 mile walk at an incline in 1 hour. In a moment, I shall do 10 minutes of jumping jacks. Don't want to. But jumping jacks feel much better than clothes that are way too tight. Yes?
01 Aug 16 by member: hkjellybean123
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YES to the jumping jacks! and no to the too tight clothes :)
03 Aug 16 by member: SlimWinn
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