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So, I did fairly well today with my food and exercise. However, now I am/was really struggling with wanting some wine. So, I decided to let the scale decide. I've had lots of water in the last couple of hours, but regardless, told my self that if I were under a certain weight, then OK. Get some wine. Well, I was not under that weight by 3.5 pounds. So, no wine it is! That nailed it for me. Sounds like such a silly technique. But thank God it worked! Now I am determined to have only water for the rest of the evening. Phew!
Diet Calendar Entry for 01 August 2016:
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1566 kcal
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Fat: 97.50g | Prot: 107.17g | Carb: 60.15g.
Breakfast: Egg, Cream (Half & Half), Coffee. Lunch: Earthbound Farm Romaine, Olive Oil, Follow Your Heart Original Vegenaise, Egg, Bacon. Dinner: Onions, Baked or Broiled Salmon, Earthbound Farm Romaine. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Earth Balance Natural Buttery Spread, Snak Club Raw Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Cucumber (Peeled), Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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