Weigh In record (no journal entry) for 05 November 2011
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1564 kcal
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Fat: 51.23g | Prot: 48.53g | Carb: 223.30g.
Breakfast: black coffee, wholemeal bread, Egg, Lowfat Plain Yogurt, Muesli (Dried Fruit and Nuts). Lunch: beer, avocado, rocket, Tomatoes, focaccia, hummus. Dinner: cupcake. more...
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2070 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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