Weigh In record (no journal entry) for 31 July 2016
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255.4 lb
Lost so far: 14.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1429 kcal
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Fat: 48.03g | Prot: 46.07g | Carb: 211.45g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Watermelon, Dirty Rice. Dinner: Farmer Garlic Flavored Peanuts, Shrimp Fried Rice. Snacks/Other: Cantaloupe Melons, Honeydew Melons, Watermelon, Vlasic Dill Pickle Spears, Peaches, Earthbound Farm Organic Carrots, Sabra Roasted Red Pepper Hummus, Watermelon, Cantaloupe Melons. more...
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3886 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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