mf76130's Journal, 31 July 2016

209.4 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 76.87g | Prot: 60.98g | Carb: 109.82g.   Breakfast: Beck's Bier (500ml). Lunch: Beck's Bier (500ml), Käsekrainer. Dinner: Erdnüsse, Beck's Bier (500ml), Beck's Bier (330ml). more...

3436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...