mf76130's Journal, 24 July 2016

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Weigh In record (no journal entry) for 24 July 2016

211.6 lb Lost so far: 2.2 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2016:

2221 kcal

Fat: 82.57g | Prot: 110.44g | Carb: 108.71g. Breakfast: Energydrink. Lunch: Weißwein, Gazi Grillkäse, Aldi Rindersteak. Dinner: Energydrink, Block House American Burger, Beck's Bier (500ml). more...

3397 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mf76130's Journal, 24 July 2016

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