mf76130's Journal, 14 August 2016

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Weigh In record (no journal entry) for 14 August 2016

207.2 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2016:

2068 kcal

Fat: 61.98g | Prot: 82.33g | Carb: 202.58g. Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Reis (Gekocht), Beck's Bier (500ml). Dinner: Alpenmark Emmentaler, Speck. more...

2882 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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mf76130's Journal, 14 August 2016

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