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mf76130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 2125 * 85%
fat: 88.95g
|
protein: 62.17g
|
carbs: 238.02g
- -
Sat 16th: 1213 * 49%
fat: 33.27g
|
protein: 22.00g
|
carbs: 172.12g
2489*  1276
Fri 15th: 2485 * 99%
fat: 70.33g
|
protein: 59.61g
|
carbs: 301.10g
2779*  294
Thu 14th: 2610 * 104%
fat: 91.58g
|
protein: 68.21g
|
carbs: 282.80g
- -
Wed 13th: 2166 * 87%
fat: 57.08g
|
protein: 54.42g
|
carbs: 290.02g
- -
Tue 12th: 1144 * 46%
fat: 44.50g
|
protein: 44.20g
|
carbs: 111.29g
2918*  1774
Mon 11th: 2635 * 105%
fat: 43.21g
|
protein: 143.53g
|
carbs: 334.87g
2962*  327
Sun 10th: 2391 * 96%
fat: 62.51g
|
protein: 43.96g
|
carbs: 344.34g
2276*  115
Sat 9th: 2088 * 84%
fat: 50.23g
|
protein: 29.83g
|
carbs: 211.92g
2265*  177
Fri 8th: 3455 * 138%
fat: 137.06g
|
protein: 42.13g
|
carbs: 465.83g
2990*  465
Thu 7th: 3851 * 154%
fat: 134.30g
|
protein: 47.49g
|
carbs: 543.58g
2963*  888
Wed 6th: 2505 * 100%
fat: 83.83g
|
protein: 58.44g
|
carbs: 281.97g
2624*  119
Tue 5th: 2503 * 100%
fat: 75.83g
|
protein: 86.19g
|
carbs: 329.54g
2747*  244
Mon 4th: 2280 * 91%
fat: 82.30g
|
protein: 49.92g
|
carbs: 241.78g
2669*  389
Sun 3rd: 1452 * 58%
fat: 42.04g
|
protein: 16.35g
|
carbs: 158.18g
2562*  1110
Sat 2nd: 2208 * 88%
fat: 73.24g
|
protein: 72.48g
|
carbs: 241.29g
2462*  254
Fri 1st: 2945 * 118%
fat: 99.86g
|
protein: 78.39g
|
carbs: 324.54g
2541*  404
February 2013
Thu 28th: 2866 * 115%
fat: 135.34g
|
protein: 114.71g
|
carbs: 144.13g
- -
Wed 27th: 1976 * 79%
fat: 98.61g
|
protein: 100.04g
|
carbs: 92.12g
2686*  710
Tue 26th: 2179 * 87%
fat: 143.96g
|
protein: 103.88g
|
carbs: 43.32g
2708*  529

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