Weigh In record (no journal entry) for 30 July 2016
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2818 kcal
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Fat: 87.80g | Prot: 179.56g | Carb: 317.44g.
Breakfast: Crusti Mini Bagel Onion, Cooked Lentils (Fat Not Added in Cooking). Lunch: Crownfield Bran Flakes, Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%. Dinner: Spaghetti, Olive Oil, Lay's Low Fat Chips, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Mcennedy Peanut Butter, ΑΒ Καλαμπογκοφρετες, Ice Cream. more...
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gaining 1.5 lb a week
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