Weigh In record (no journal entry) for 29 July 2016
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2416 kcal
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Fat: 75.49g | Prot: 172.21g | Carb: 262.81g.
Breakfast: Apples, Cooked Lentils (Fat Not Added in Cooking), Olive Oil. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%, Crownfield Bran Flakes. Dinner: Karamolegos Pita Bread, Gordon Blue Gordon Blue, Olive Oil. Snacks/Other: Ice Cream, ΑΒ Καλαμπογκοφρετες. more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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