Weigh In record (no journal entry) for 31 July 2016
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2511 kcal
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Fat: 84.09g | Prot: 155.49g | Carb: 276.58g.
Breakfast: Olive Oil, Steamed Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Crownfield Bran Flakes, Bananas. Dinner: Olive Oil, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, ΑΒ Καλαμπογκοφρετες, Mcennedy Peanut Butter, Ice Cream. more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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