Weigh In record (no journal entry) for 29 July 2016
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391.5 lb
Lost so far: 4.5 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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440 kcal
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Fat: 21.07g | Prot: 50.72g | Carb: 10.45g.
Breakfast: Lifestyle Foods Cobb Salad, Stop & Shop Pluot, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. more...
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losing 3.5 lb a week
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