Weigh In record (no journal entry) for 29 July 2016
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1691 kcal
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Fat: 47.73g | Prot: 104.78g | Carb: 183.43g.
Breakfast: Banana, Milk (Nonfat), Honey Nut Cheerios. Lunch: Green Beans (Canned), Potato (with or Without Peel), Boneless Skinless Chicken Breasts, Black Eyed Peas. Dinner: Kentucky Bourbon Barrel Ale, 14" Large Supreme Hand-Tossed Style Pizza. more...
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losing 5.6 lb a week
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