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Not too concerned about the rise. I am down a pound from last Friday. The interim weigh in was just that. And a surprising drop (that was why I posted it). Today is in line with my Trendweight values and how my diet is progressing. I am - more or less - back on the wagon, so lets see how it goes.
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199.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2081 kcal
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Fat: 107.33g | Prot: 77.26g | Carb: 200.77g.
Breakfast: Crownfield Bran Flakes, Cashew Nuts, Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Chicken and Bacon Slice, Tassimo Creamer from Milk. Dinner: Chocolate Wafers, Vanilla Ice Creams, Ice Cream (Flavors Other Than Chocolate), Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. Snacks/Other: Asda Satsuma, Cadbury Dairy Milk with Crunchie, Cadbury Dairy Milk Fruit & Nut. more...
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gaining 1.2 lb a week
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 Comments
Hi Jocko, Overall its a loss, I think I've turned a corner too, whats happened to us both this year tends to throw a spanner in the works, but onwards and upwards.....BFN Maggy x
29 Jul 16 by member: Maggy May
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You've lost a pound in a week and that's great!
29 Jul 16 by member: Doobrie
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Back on the wagon, that's a good thing😁
29 Jul 16 by member: Lizzygracemusic
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Still in Onederland. Good going!
29 Jul 16 by member: mskestrela
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