Weigh In record (no journal entry) for 28 July 2016
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2419 kcal
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Fat: 71.49g | Prot: 182.97g | Carb: 260.97g.
Breakfast: Olive Oil, Steamed Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Crownfield Bran Flakes, Apples, Bananas. Dinner: Nixe Tuna Steak, Olive Oil, Barilla Thick Spaghetti Pasta. Snacks/Other: Mcennedy Peanut Butter, ΑΒ Καλαμπογκοφρετες, Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 7.7 lb a week
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