Weigh In record (no journal entry) for 08 November 2011
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175.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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160 kcal
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Fat: 2.50g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar . more...
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gaining 16.8 lb a week
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