Weigh In record (no journal entry) for 07 November 2011
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2242 kcal
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Fat: 79.95g | Prot: 54.98g | Carb: 251.41g.
Breakfast: Apples , Instant Oatmeal - Maple and Brown Sugar . Lunch: Hummus, Classic Greek Salad, Aladdin's Mini Plain Pocket Pita Breads, Taboule Salad, Stuffed Grape Leaves, Falafel. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Corn Dogs. Snacks/Other: Vodka. more...
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losing 2.8 lb a week
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