Mcastillo0718's Journal, 08 November 2011

202.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

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1275 kcal

Fat: 33.87g | Prot: 100.58g | Carb: 139.38g.   Breakfast: Part Skim Mozzarella Cheese, onion, mushroom, All Whites 100% Liquid Egg Whites. Lunch: alfredo sauce regular, Fit & Active Whole Wheat Thin Spaghetti, skim, caper, onion, mushroom, tilapia. Dinner: green pepper, onion, mushroom, broccoli, kung pao sauce, chicken breast, new orleans style jambalaya. Snacks/Other: jerky, Snickerdoodle Cookie, greek yogurt, smoked almonds. more...

2660 kcal

Activities & Exercise: Resting - 7 hours and 22 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...