Weigh In record (no journal entry) for 27 July 2016
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259.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1535 kcal
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Fat: 44.00g | Prot: 37.31g | Carb: 169.51g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Tim Hortons Double Double (Large). Lunch: Wendy's Side Salad (No Dressing), Wendy's Chili (Small). Dinner: Kellogg's Special K Cracker Chips - Sea Salt, Santitas White Corn Tortilla Chips. Snacks/Other: Red Table Wine. more...
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gaining 0.3 lb a week
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