Weigh In record (no journal entry) for 20 July 2016
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258.7 lb
Lost so far: 46.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1894 kcal
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Fat: 62.56g | Prot: 154.24g | Carb: 84.02g.
Breakfast: Tim Hortons Double Double (Large). Lunch: Wendy's Diet Coke (Small Cup), Wendy's Chili (Small). Dinner: Nabisco Chicken Biscuit Crackers, Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Pork Loin (Tenderloin). Snacks/Other: Red Table Wine. more...
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losing 0.5 lb a week
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