Weigh In record (no journal entry) for 03 August 2016
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257.4 lb
Lost so far: 47.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2053 kcal
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Fat: 94.93g | Prot: 97.92g | Carb: 114.19g.
Breakfast: PowerBar Recovery Peanut Butter Caramel Crisp Bar, Tim Hortons Double Double (Large). Lunch: Pizza with Meat and Vegetables. Dinner: Beef Gravy (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Red Table Wine, Better Made Sweet BBQ Potato Chips, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 1.6 lb a week
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