metaltoad's Journal, 27 July 2016

166.6 lb Lost so far: 8.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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180 kcal

Fat: 1.00g | Prot: 35.00g | Carb: 4.00g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Performed SST. more...

2514 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...